Read Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions by David Michie Free Online


Ebook Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions by David Michie read! Book Title: Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
The author of the book: David Michie
Edition: The Experiment
Date of issue: January 6th 2015
ISBN: No data
ISBN 13: No data
Language: English
Format files: PDF
The size of the: 22.85 MB
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Reader ratings: 5.3

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“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!

In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in breaking bad habits Improved self-esteem Enhanced mental clarity Sharper memory Overall well-being . . . and better-tasting chocolate! As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!


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Read information about the author

Ebook Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions read Online! David Michie is the internationally best-selling author of The Dalai Lama's Cat series, as well as a number of books about mindfulness, meditation and Buddhism. These include the non-fiction titles ‘Why Mindfulness is Better than Chocolate’, ‘Hurry Up and Meditate,’ ‘Buddhism for Busy People’ and 'Buddhism for Pet Lovers.' His books are available in 26 languages in over 40 different countries.

David is a keynote speaker, corporate trainer and coach on mindfulness and meditation. He has extensive experience presenting to a wide variety of different audiences in several different countries.

In 2015 he established Mindful Safaris, leading groups to Africa - where he was born and brought up – encouraging people to visit unexplored places, outer and inner, through a combination of daily game viewing trips and mindfulness sessions.

David’s blog on mindfulness and related subjects at www.davidmichie.com attracts a global audience of thousands of visitors each week. His recorded guided meditations are used in-flight by Virgin Australia and Air New Zealand. Free guided sessions are also available on his website.

David welcomes reader contact at:

Website: www.davidmichie.com
Blog: www.davidmichie.com/blog
Linkedin: www.linkedin.com/in/davidmichie
Facebook: http://www.facebook.com/pages/David-M...
Email: info@organisationalmindfulness.com




Reviews of the Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions


DYLAN

Book will go one time.

HARVEY

Why are you asking for a phone number?

LEAH

Now this book is one of my favorites!

AIDEN

Pozitivnenko, but naпve to the ugly.

SOFIA

Total disappointment




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Download EBOOK Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions by David Michie Online free

PDF: mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-lasting-happiness-in-a-world-of-distractions.pdf Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions PDF
ERUB: mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-lasting-happiness-in-a-world-of-distractions.epub Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions ERUB
DOC: mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-lasting-happiness-in-a-world-of-distractions.doc Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions DOC
TXT: mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-lasting-happiness-in-a-world-of-distractions.txt Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions TXT